Hall and Butterfield Family Dentistry

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540-667-1010

1800 Plaza Drive, Winchester, VA 22601
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Super Foods that Keep Your Smile In Shape

June 19, 2012 by Hall Butterfield

Did you know certain foods naturally cleanse your teeth as you eat them?

According to the American Academy of Cosmetic Dentistry, eating the right food also has a positive effect on overall dental health.

Here is a list of some of the best foods to keep your teeth and gums clean and healthy:

  • Basil is a natural antibiotic which helps reduces bacteria in the mouth.
  • Broccoli forms an acid-resistant film on teeth that can help prevent enamel erosion.
  • Carrots are full of Vitamin A which is necessary for the formation of tooth enamel. They also cleanse and stimulate your gums.
  • Cheese offers the benefit of lactic acid to help prevent tooth decay.
  • Celery activates saliva production which helps cleanse food particles from the teeth and dilutes sugars in the mouth.
  • Ginger is an anti-inflammatory to support healthy mouth tissue.
  • Green tea contains an antioxidant which reduces bacteria growth that causes gingivitis.
  • Kale or chard is high in minerals that support tooth structure.
  • Kiwi has more Vitamin C than any other fruit. A lack of Vitamin C can break down the collagen network in your gums, making them tender and susceptible to bacteria and gum disease.
  • Lemons act as a natural whitener and helps with pH balance in the body.
  • Onions contain sulphur compounds and reduce bacteria that cause tooth decay.
  • Pineapple helps you produce extra saliva helps fight bacteria. It also contains
  • Vitamin C.
  • Quinoa is a super grain with lots of minerals to help strengthen teeth.
  • Salmon is a great source of Vitamin D, which makes it easier for teeth to get the full power of calcium from foods you are eating.
  • Sea salt offers a blend of minerals needed to mineralize and strengthen teeth.
  • Sesame seeds help reduce plaque and provide a necessary mineral for teeth.
  • Shiitaki mushrooms contain a sugar which prevents mouth bacteria from growing.
  • Stevia is a natural sweetener that does not have an acid effect on you teeth like sugar.
  • Strawberries are high in fiber and Vitamin C which is great for gum health.
  • Wasabi, which is a Japanese version of horseradish, contains compounds to prevent bacteria growth.
  • Zylitol is a sugar substitute that studies show prevents tooth decay.

Filed Under: News

540-667-1010

Hall and Butterfield Family Dentistry
1800 Plaza Drive, Winchester, VA 22601
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